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Get fixed
Tips on how to get a full-body massage in eight minutes. Posture expert Dr. Liza shares her tips on how to de-stress and release tension in key areas with only a massage ball. Learn how to roll out your pec muscles [pectoralis minor], middle back, hip flexor muscles [psoas] and glute muscles with a lacrosse ball to not only feel better but also improve your posture.
The fatigue is real.
Dr. Liza joined her friends at The Social to share a treatment and easy moves you can do to instantly boost your energy. Watch the full segment below and follow this link to read the article.
Your posture can affect your success in love and life. Watch to find out why people with better posture are more likely to do better at work and find love.
Manual Osteopath to the stars Dr. Liza also shares a great exercise you can do at your desk to improve your posture.