Custom orthotics to ease foot, ankle, knee, hip and back pain

Do you feel supported? Custom orthotics help to support and balance your body to help you feel better. Not only that, they help protect your weight bearing joints like your ankles, knees and hips. Foot, ankle, knee, hip or back pain? You may benefit from custom orthotics! 👣

the[fix] Myofascial Release pop-up at the 2022 Toronto International Film Festival

A look back at our pop-up at the deadline studio during the 2022 Toronto International Film Festival. Most of the celebrities that were in town were ecstatic to get a quick fix during TIFF. Some of the stars included Jennifer Lawrence, Janelle Monae, Zac Efron, Sterling K. Brown, Bill Nighy, Ralph Fiennes, Brendan Fraser, Sadie Sink, Glen Powell, Olivia Coleman, Michael Ward, John Boyega, Viola Davis and more.

Here’s a snippet of the action

THE SOCIAL | A RECOVERY ROUTINE FOR PANDEMIC FEET

After 2.5 years in slippers and sneakers getting back into heels can be a painful process especially since most people’s feet have changed during this time. More time barefoot, less time in supportive shoes and changes in weight have resulted in increasing foot width and length. But the good news is that if you prepare your body and know what steps to take you can get your pre-pandemic feet back into heels comfortably. Also learn some tips of picking the right shoes. If you're looking for shoes that have a roomy wide toe box and orthotic insoles that provide arch support - naturally I recommend dr LIZA shoes (drLizashoes.com)

The Social - Improve your Posture and Breathing

Dr. Liza Egbogah joins CTV's The Social to share exercises and tips to improve your posture and breathing. This can help reduce inflammation, aches and pains and energize you.

Shoes and stretches to limit leg and back pain while waiting at the airport

Ready to wait in airport lines ahead of your summer travel? Dr. Liza joined us with some shoes and exercises to help minimize the toll on your body.

A Dance Routine to Improve Your Posture and Mood

Body and Posture expert Dr. Liza Egbogah shares a dance routine that both improves your posture and boosts your mood on CTV Calgary's News at Noon.

Breakfast Television - Foot exercises with Dr. Liza

Body and posture expert Dr. Liza Egbogah shares exercises that strengthen your feet and improve your balance. If your feet have increased in size - these exercises may help them get back to your previous size. For more information visit drLizashoes.com

Help for your aching hands

Have you noticed your hands getting sore or even numb? It may be because of the amount of time you’re spending on your photo or computer.Try these 5 easy moves you can do to relieve hand discomfort and tension. Some of the moves also double as acupressure points to relieve stress and anxiety. And we all need a little more stress relief.

These Office Chairs Make Working from Home So Much More Comfortable

A good ergonomic chair is essential for workday comfort. We rounded up three expert-recommended picks that'll help keep your body feeling good and improve your posture.

READ HERE

The Doctors | How to Treat and Prevent Foot Pain

Since people are primarily sitting at home, Liza Egbogah shares that she’s seen more issues and more foot pain. While this seems counterintuitive, Liza shares plantar fasciitis and neuromas have increased. Also, people with arthritis in their foot have had increased complaints of pain. She shares three tips to keep your feet and calves and ankles happy!

Make your own essential oil blends

Make your own essential oil blends that can help you relax, energize you, ease aches and pains and even make you happier. One of these blends is our signature aromatherapy blend at the[fix]. Enjoy!

MINI GIFT GUIDE

With the holidays just around the corner here are 3 items that will make the ultimate gift.

the[fix] relax balm $30 | give the gift of relaxation and bring the[fix] home.

Arch support socks $35 | these unisex socks are not only stylish - they are supportive and also provide some beneficial compression.

dr. Liza slipper $150 | shearling lined, orthotic insole and 3cm of shock absorbing EVA make this the perfect gift to give or get.

Re-opening in the next few days

Everything is all set and we are looking forward to welcoming you to the new home of the[fix]. We are just waiting for final inspection so that we can finally open our doors.

We have made a few changes to for enhanced safety including even more comprehensive sanitation, pre-visit questionnaires, mandatory masking, brand new top of the line ventilation and physical distancing.

We will be reaching out via email to re-schedule and book appointments.

See you soon!

Update on re-opening

Construction has been moving very very very slowly and sadly we still do not have a date for completion. We miss you and hope to re-open soon!

Update on re-opening

Once again our opening has been delayed as construction is STILL underway. We are now hoping to open between August 26 -31st. We will be emailing everyone who had an appointment scheduled and everyone who has requested an appointment to schedule you in.

Thank you for your patience - it will be worth the wait!

the[fix]

Update on re-opening

We were hoping to have been opened by early July but unfortunately as a result of the pandemic things are moving quite slowly. At this time we are being told that the[fix] will be ready to re-open in mid-August. We look forward you to welcoming you to our beautiful new clinic!

the[fix] relax candle

CA$30.00

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Stretches you can do while waiting in line at the store!

Eight exercises you can do at your desk or in line at the grocery store

https://nowtoronto.com/lifestyle/health/eight-exercises-you-can-do-while-working-at-desk/

Working From Home?

If you have been working from home you may have noticed that you’re feeling sore and achy. Watch these videos to learn how to set up your work station, some effective stretches and tips to improve your productivity and posture.