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5 habits that are wrecking your posture and 3 exercises to help!
Posture Exercises
Get Perfect Posture in Five Easy Steps!
Dr. Liza joined the wonderful team at Breakfast Television to share her secrets to help you correct your posture and improve your health!
Home & Family | Easy Head To Toe Exercises to Improve Your Posture
Dr. Liza joined Hallmark Channel’s Home & Family to share the effect that poor posture can have on your health and 4 easy exercises you can do to improve your posture. Watch the segment below for a head to toe fix that will not only leave you feeling better but looking better!
The Marilyn Denis Show - Three easy stretches that automatically improve your posture
Clothing is designed for proper posture. You may notice that when you try on new clothes you improve your posture instinctively so that they fit properly. Celebrity posture expert Dr. Liza shares her favourite stretches that improve your day-to-day posture improving how you look and feel in what you wear.
Battling Bad Office Posture
Learn 3 exercises you can do at your desk to help with pain, burn some calories and relieve anxiety and depression.
Watch the video here:
CHCH - Perfecting Your Posture
Head over to CHCH Morning Live to watch the full segment and learn the benefits of perfecting your posture + 3 great stretches that you can do now to improve your posture!