Expert therapeutic and aesthetic myofascial release, osteopathy and custom orthotics in downtown Toronto

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Get fixed

  • Home
  • Services
    • myofascial release
    • manual osteopathy | Downtown Toronto Manual Osteopathy
    • face fix | Downtown Toronto Face Massage
    • chiropractic
    • virtual fix
    • custom orthotics
    • dr LIZA shoes
    • mobile visit
    • bracing + taping
  • TEAM
  • Contact
  • Blog
  • the[fix] shop
  • JOIN THE[FIX] TEAM

Dr. Liza's back pain stretches

Liza Egbogah · March 14, 2015

1. Adductor + Hamstring + QL stretch

2. Low back stretch + mobilization

3. Hip flexor stretch

4. Hamstring + Calf stretch

 

Tags: back pain, stretch, exercise, rehabilitation, chiropractor

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Dr. Liza on RogersTV daytime show
Ranked: Bay Street's Most Painful Professions
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Holiday shopping? We have the[fix]! For anyone in your life who needs some comforting - the[fix] relax balm to ease aches and pains, the arch supporting cloud socks from @drlizashoes and the shearling lined orthotic footbed @drlizashoes slippers are
Feeling run down? Yeah you need your fix 🤲 . . . . . . #myofascialrelease #posture #alignment #thefix #posturefix #alignment #tensionrelief #selfcare #footpain #stretch #exercises #footfixer #orthotics #chiropractor #osteopath #thefixtoronto #f
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email: thefixtoronto@gmail.com

tel: 416-366-1703

130 Queens Quay E, East Tower, Suite 811 Toronto, ON M5A 0P6

Reception hours: Mon - Fri 9am - 4:30pm (6pm on Weds)

Open on Saturdays from 10am - 2pm by appointment only