Avoid the pains of fashion with Dr. Liza

Liza Egbogah · November 23, 2015

Dr. Liza on RogerTV daytime show

Liza Egbogah · July 2, 2015

Dr. Liza on RogersTV daytime show going through some great spring and summer stretches. Whether you are gardening, spring cleaning or simply enjoying the outdoors these stretches can help reduce pain and prevent injury.

Dr. Liza's back pain stretches

Liza Egbogah · March 14, 2015

1. Adductor + Hamstring + QL stretch

2. Low back stretch + mobilization

3. Hip flexor stretch

4. Hamstring + Calf stretch