1. Adductor + Hamstring + QL stretch
2. Low back stretch + mobilization
3. Hip flexor stretch
4. Hamstring + Calf stretch
![the[fix]](http://images.squarespace-cdn.com/content/v1/5494e530e4b039edeef75dff/1467052868801-4WDDECP8CV27LAFWPL65/the%5Bfix%5D+logo+TM.jpg?format=300w)
the[fix]
Get fixed
Get fixed
1. Adductor + Hamstring + QL stretch
2. Low back stretch + mobilization
3. Hip flexor stretch
4. Hamstring + Calf stretch